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Rescooped by Julianna Bonola from Physical and Mental Health - Exercise, Fitness and Activity
onto Counselling and Psychology
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Napping can Dramatically Increase Learning, Memory, Awareness, and More

Napping can Dramatically Increase Learning, Memory, Awareness, and More | Counselling and Psychology | Scoop.it
A natural phenomena in the circadian rhythm, napping can dramatically increase learning ability and memory, raise awareness, and much more, studies show.

Via Peter Mellow
Julianna Bonola's insight:

Europeans have been taking a siesta between 1pm and 4pm for years. Now Google has taken the initiative and allow their staff the benefits of nap time.  I wonder how much of an increase in productivity Australia would experience?  I know I work better after a snooze.

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stickner's curator insight, May 4, 2014 10:13 PM

maybe we need the couches back :-)

Counselling and Psychology

Curated by Julianna Bonola

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